Clean up your inner trash!

We all have mind messages, the stories that play in our heads, usually put there by other people. I was watching a movie, The Peaceful Warrior,” this past weekend and I was again reminded of the fact that until we clean up the ‘trash’ in our minds, it’s very challenging to be able to attract what we want in life.

If you have old habits and behaviors that are holding you back, clear them away. When I was in private practice, I used to use a visualization with clients that had them seeing a garbage truck carrying all the old messages away. Clearing out old mindsets is not nearly as challenging as it sounds, it’s just a matter of setting an intention and working on it. “The battles we fight are on the inside.” Clear out the trash and there won’t be any more battles.

You’re human, you might make mistakes and that’s OK, that’s how you learn. Change the way you think and you can change your life.

Have a wonderful July 4th.

‘Til next time