Have Gratitude in Life as well as Humility

I know this is not how I usually write so I hope you will forgive me. I am however getting really concerned about what’s going on these days.

I find that here in the US, people either can’t get enough of what’s going on in the upcoming elections or they can’t get enough of all the negative things that are happening to people like Britney Spears.

I’ve been listening to all the senators who want us to make them president, judging, putting down and criticizing each other, saying almost anything to make the other look bad in some way.

I listen to all the pathetic sad plights of the young people in the movie industry, losing custody of their kids, using drugs or as one well known movie actor said in people magazine when asked if he was going to marry the mother of his child, “It’s a love child.” Give me a break! Doesn’t anyone think of the damage this does to our young people, especially children!

Most of the movies and stuff on TV today is full of violence and often times I’m amazed when I see the plots played out. Then we wonder why there’s so much violence around us. Not that I’m saying TV or movies are solely to blame but it certainly doesn’t help.

What kind of example do these type of people set for the rest of the population? How are kids supposed to know that drugs are not OK, that having a child outside of marriage is not the greatest way for a child to grow up, that judging impairs people’s integrity and that it’s important to have gratitude in life as well as humility and that even when running a race, you can do it with dignity.

I have six grandchildren under 7 years old. I’d give a lot to see them grow up to a different kind of world.

I’d love to hear what other people think about this so if you’ve got anything to say, positive or negative, please drop me a line. In the meantime, have a wonderful, bright and peaceful week.

‘Til next time

PS. I’m facilitating a FREE teleconference on Thursday, January 31st, 2008 at 8p.m. EASTERN time called 3 Little Words That Can Sabotage Your Dreams! Do You Use Them? To register go to www.TheAstonishingPowerOfYou.com/teleclass.html.

Live a more Healthy Lifestyle this Year

This week I would like to talk about something that has come to the forefront in the news because it concerns me and it takes away from attracting what you want in life.

Smoking and Obesity. The two top causes of death in the US. Both are addictions. I don’t use words like wrong and bad so I’m not going to do that about these two topics either, neither do I judge. However, I will say they can both ruin your health.

I always had great blood pressure and cholesterol. In my 20’s & 30’s I was always between 101 – 110lbs. In the UK where I come from, small portions are the norm so it wasn’t so difficult and I was young. I moved to the US when I was 38. In my 40’s & 50’s it went to 115-125lbs and in the last few years I gained another 15lbs.

Not really such a big deal I thought since I’m in my 60’s and I like the way I look. However, a few months ago at my physical my doctor didn’t agree! My blood pressure & my cholesterol was way too high for comfort. For my height of 5’ 1” he told me it was imperative to lose at least 15lbs or I would find myself having problems. I agreed to take medication until I could get both down naturally.

I kept hearing about how many people die from obesity and smoking, suddenly it seemed to be everywhere. We often think we can do all the things we did in our 20’s and 30’s forever and nothing is going to change. Not so! I want to see my six grandchildren grow up and watch their dreams come true. I realized that if I didn’t make changes my desire to live healthy until I am at least 100 would not happen.

I started researching. . I stopped smoking when I was 42. I didn’t have a great deal to lose and it wasn’t about weight, to me it was about being healthy. I read some amazing stories about people losing hundreds of pounds and here was I with a measly 10-15lbs. to lose. I decided if one human being can do it anyone can. It’s about how much you care about yourself. I made a decision. I didn’t have to do it by next week I could set small goals. It’s what you do on a long term consistent basis that counts.

If I wanted to be really healthy I needed to make some lifestyle changes. I decided to create my own program with Lean Cuisine. In the first 3 weeks I lost 8 lbs. This was just before the holidays and you know what food and the holidays can be like :) I decided in advance to give myself permission to have a little of everything I wanted so that I didn’t feel deprived. On January 2nd I weighed myself and found I had gained only half pound. It worked and I had eaten what I wanted. I’m now back on track. I can’t do lots of exercise, however I do walk and I park far away from everything so that I have to walk further. My body feels different and I feel great.

I’m sure there are people who will say “I don’t want to hear her story” or “she has so little to lose, it’s easy.” So why am I telling you this?

Because I care. It’s not about size, it’s about feeling great and being healthy, it’s about changing your mindset. Ask yourself if you really love how you feel? What will I feel like if I don’t live a more healthy lifestyle this year? Answer the questions honestly.

Clients have often said to me. “You’re a certified master clinical hynotherapist and certified NLP Practitioner, can you make me a CD to help me lose weight?” I decided to make some CD’s that would help people to stop smoking, lose weight and zap limiting beliefs.

The reason I wrote this is because if you’re not where you want to be in any area of your life and you want to attract abundance in all ways, it’s important to take care of your own health first. The CD’s will be ready in February. If you’re interested please sign up for the Monday Motivator and you will be notified as soon as they are released.

You’re a brilliant light in this world, let that brilliance shine for yourself.

‘Til next Time
Peace and Blessings
Hazel

PS. For connection and more spirituality with other like minded people check out the Secret Inner Sanctum at www.MyDiscoveryCircle.com.

Do you have a dream?

I arrived back last night from an amazing 4 day vision leader conference with incredible speakers and 50 other vision leader attendees, myself included. I met wonderful people and heard the most amazing visions and dreams. The main theme I heard from everyone who wants to make great changes in themselves and/or the world were the words soul and spirituality.

This workshop wasn’t about money. Everyone I hope knows that money is a big factor and definitely makes life a lot easier. And, that we all deserve to achieve wealth and abundance in life, however the visions I heard were about the help, teaching and gifts people can bring to the world first. Do that and wealth follows.

There we were in the midst of the worst storm that San Francisco has had for over a decade, t he winds were blowing about 70 miles an hour and yet the sound of this storm, the heaviness of the rain seemed to make it even more perfect and inside the room there was a wonderful feeling of love, peace and gratitude.

We made mind maps about our visions, we shared thoughts and ideas, we spent time learning from each other and also laughing a lot. We were all really excited to imagine the difference that people can make in the world if they make dreams come true.

Visions are about whatever it is you dream of. Nothing is too big if you believe in yourself. For example, there was someone who’s vision was about wanting to help women over 50 make it easier to create great relationships, there were others who wanted to make the world a safer place for kids, overall every vision I heard was in some way to teach people how to live their lives purposefully with passion.

I think everybody is looking for the same thing, a much deeper connection with their soul, spirituality and with other people looking for the same thing.

Don’t put your dreams on hold, nothing is silly or ridiculous, everything and anything is possible. Nothing happens over night and it takes time for visions to materialize. It doesn’t always happen exactly when we want it to. Sometimes the Universe works in it’s own time. All you have to do is believe in yourself, have patience and take action. And, never listen to people who put down your dreams. You can do anything and everything, you are a brilliant source of light.

‘Til next time
Have a wonderful week
Success and Brilliance


PS. Check out the details and benefits of the brand new Secret Inner Sanctum, a brand new site for growing and connecting on a spiritual level. www.MyDiscoveryCircle.com.

PPS. Remember to take time for yourself. If you haven’t already, sign up for Mind Matters and the 6 lesson fr*e ecourse at www.theastonishingpowerofyou.com.

PPPS. Remember to check out www.MyDiscoveryCircle.com Now while the special offer is in effect.

There’s no such thing as perfection!

Happy New Year. I hope everyone had a wonderful holiday season and are ready to go into a new beginning.

What do I mean by a new beginning? January is a wonderful time of the year to start fresh. To set new goals, make new wishes, create new visions and get on track with your dreams. Whatever you didn’t get done last year or the year before, take a look and see where you might have done it differently and then set actions to make it happen.

A word of caution! It’s OK to make mistakes and you definitely don’t have to be perfect. Perfectionism can create procrastination, lessen your confidence and take away your power. Achievement through being a perfectionist takes away, it doesn’t increase. It’s much more productive to get something done rather than spend time attempting to get it perfect and yet never getting it going.

Mistakes allow you to learn. Imagine if we never made mistakes, how would we learn?

So, make this a great beginning to this wonderful New Year, take one step at a time, create your goals and then don’t just look toward the end result, look at the daily actions you take and the weekly goals you create. Your goals will happen if you take it in small does. Remember to always be grateful for the abundance around you. Abundance is not about money, it’s about life.

Have a great month.
To Your Success and Brilliance
Hazel

PS. Check out the brand new Secret Inner Sanctum at www.MyDiscoveryCircle.com

Are you doing this?

Wow, it’s been a wonderful and exciting year and I’m really looking forward to the coming year and all the new things that we have in the works. I’m not quite where I want to be just yet so I’m certainly not willing to ‘settle.’

Are you so comfortable where you are in life that you’re willing to just ‘settle?’

That means in all areas of life. Money, relationships, spiritually, on all levels.

I highly encourage you to stop tolerating and start transitioning. Whether it’s the first step or another step your journey continues and you will create it by the choices you make.

Remember, we are born to have as much abundance in life as we dream of and I don’t necessarily mean money. There’s abundance all around you. Look and you will see it.

The choices you make to create what you want in life are going to be up to you. If you are thinking in such a way that you can attract your dreams you will create them. You deserve to live a rich, fulfilling, happy life so think big and go for it.

If you’re not where you wanted to be, whether it’s personally or professionally, make sure that your goals and plans are set and ready to go by the beginning of 2008. Ask yourself more challenging questions.

Where do I want to be in 3 years? How do I want my life to look? What will happen if I don’t change anything next year? What’s one action I can take so that I’m ready to move toward achieving my dream life?

Due to the holidays, this will be my last blog post for 2007. Watch for details about our new Discovery Circle which is all about discovering new paths on which to walk in order to grow even more on all levels. Sign up for our monthly newsletter and Monday Motivator and you will automatically be notified.

We have a very special guest call for January. I will be interviewing the founder of the Gratitude Movement Sarah Ban Breathnach of Simple Abundance.

Happy Holidays everyone and make 2008 your greatest year ever.

‘Til next year
Success and Brilliance
Hazel

PS. As a special holiday bonus you can buy my new best selling book “The Astonishing Power of You at a discount plus I will personalize every single copy. Order it NOW so that it arrives for the holidays. It makes a really great gift and can give you a great boost on your journey. www.theastonishingpowerofyou.com/book.html.

WHAT YOU FOCUS ON EXPANDS

Because of many conversations I’ve had recently, it has become obvious to me, that both professionally and personally, there are still many people who don’t get the “What you focus on expands,” theory.

As I’ve said many times before, attracting what you want in life is about your energy and the energy in the universe around you. It doesn’t just depend on your thinking, your words, the focus you have or the action you take. It depends on everything working in alignment, especially your mind.

What you focus on does expand. If you are constantly talking about debt that’s where you will stay. That doesn’t mean you shouldn’t be aware of your finances, it means have a plan to get it cleared up, take the action and then let it go. Make different choices and start preparing on bringing abundance into your life.

While I’m talking about it abundance isn’t just about money, it’s about being grateful for all the wonderful simple things in life.

If you are afraid or doubtful, stop focusing on the fear and doubt. It is necessary to acknowledge it because that keeps you real. Then tell the fear it has no power over you and then move forward into action. Remember, that fear is just “false evidence appearing real.” You have a choice. I encourage you to choose Power, purpose and passion.

If you have an illness of any description, stop focusing on feeling awful, getting tired or anything else. I have fibromialgia and 3 herniated cervical discs that can play havoc if I allow it. I choose not to. I take the necessary action, I don’t do the woe is me and every day I use the power of positive thinking.

If you want to lose weight, stop focusing on losing weight. Look at changing the way you eat, think and exercise. Add relaxation or meditation into your day, it’s been highly researched that there’s a link between stress and weight gain. Focus only on getting healthy and that’s what will happen. Be happy with who you are.

These are just a few examples. There’s an exercise I often give to clients called My Perfect Day. Write about how your perfect day would look if you could have it any way you want. Remember to write about what you ‘do want’ and not what you don’t want. Post it somewhere you can see it and live each day the way you would ideally like to live.

‘Til next time, have a wonderful week.

Simple not Stressful

Here we are almost at Thanksgiving and we know that once that day passes, before we turn around Christmas will be here.

The secret to this time of the year, or any time, in order not to get stressed, is to decide in advance that you are going to stay calm, as relaxed as possible and organized. It’s all about how you choose to think and how you plan so that when the holidays arrive you are not still running around the day before buying gifts, groceries or whatever and completely stressed.

There’s approx 4 weeks until Christmas Eve. Once Thanksgiving is over, if you haven’t already made a plan, take a few minutes and get it done. Here are a few suggestions:

• First, write out everything that you need to do before the holidays that don’t include working. Keeping it in your head doesn’t work. Writing is more productive.
• If you are going to volunteer to help serve a meal to the homeless or something similar, make sure you arrange your days around it so that you can do it with ease and grace.
• Prioritize. By doing this you will know what needs to get done now and what really can wait until a week before.
• Write out a gift list. Think about what you want to buy each person so that you have some idea when you get to the stores. Schedule in your planner exactly when you intend to get this done. Make it an appointment with yourself.
• If you are making the holiday meal, write your grocery list and buy and pre-cook as much as you can in advance.
• Simplify, simplify and simplify even more. Whether its work related or not, don’t make everything into a big production. It just needs to be warm and friendly. The connection you have with the people you love is the most important thing at holidays.
• For those of you who have children who will soon be on holiday break, plan ahead so that you have things organized to keep them busy, line up a babysitter, grandparent or friend. Do whatever is needed to keep Mom from getting overly stressed.
• One of the most important things is to remember to breathe. When you are feeling tight in your shoulders, do shoulder shrugs and take deep breaths, it releases tension.
  

One of the most important things to remember is that it doesn’t have to be perfect. The holidays are about having fun and being with friends and family.

Have a wonderful, fun filled and joyful Thanksgiving.

‘Til next time
Here’s to your brilliance and success.



PS. If you haven’t yet bought my best selling book, The Astonishing Power of You, our bonus providers very generously said I could leave up the page. So, if you missed it last time & would still like to get the $2,000 in free gift bonuses please go to http://www.theastonishingpowerofyou.com/book.html. Many people have bought multiple copies as holiday gifts.